7. What is a pass and how is it used?

passing(a), pass(a)(verb) of advancing the ball by throwing it. "a team with a good passing attack"; "a pass play" pass, go through, go across(verb) go across or through.

Explanation:

pass. [intransitive, transitive] to move past or to the other side of someone or something Several people were passing but nobody offered to help.

used with On Her parents have passed on. 3a : to move in a path.there's actually a lot of meaning of PASS but if its PASS in volleyball and how to used it, i can actually help.

What is a pass and how is it used? Once the ball is served the player that will pass the ball that gets into the position under the ball, with knees bent, hands up, and fingers cupped. All the fingers and two thumbs contact the ball, but the ball does not touch the palm of the hand.The purpose of a pass is to direct the approaching ball to the setter who is the playmaker of the team. Passer is the first person to touch the ball when it is travelling over the net. Pass may also be called a bump, or a serve receive or a dig as mentioned earlier.

hope it helps LOL

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist