13. which of the following is not an example of an agonist/antagonist pair? (points : 2)
che...
Health, 01.01.2020 12:31 loraine8401
13. which of the following is not an example of an agonist/antagonist pair? (points : 2)
chest & rhomboids
quadriceps: hamstrings
gluteus maximus: trapezius biceps: triceps
14. which of the following is not a benefit of strength training? (points : 2)
improved appearance
decreased bone mass increased metabolic rate
reduced risk of injury
15. which of the following is not a recommended sequencing for strength training? (points : 2)
upper/lower
large/small
long/short agonist/ antagonist
16. which of the following is not a strength training guideline? (points : 2)
maintain core tension at all times deep stretch the muscles before lifting weights
maintain proper posture, form, and technique
use the full range of motion
Answers: 1
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