Develop a menu for your family for a 3-day weekend. Your menu must include 3 meals and 2 snacks each day. You
must plan for your family to eat the recommended daily servings as found on choosemyplate. gov.

breakfast- 2 eggs per person 8 strawberries per person glass of milk and toast

lunch- 20% lean protein so say chicken 20% whole grain so rice 5% healthy fats so avocado and 50% non starchy veggies so salad

dinner- 25% meat so say steak 50% veggies so say broccoli 25% grain so rice

hope this helped

my hamster died and my second hamster i got after that one died as well. i also lost two birds named rainbow and kiwi, (they didn't die, they flew off and escaped). i lost a cat named omi, and a dog named snoopie. the best way i got over it is, paying my respects, and just thinking that they were in a happy place. as well as just remembering but not thinking about it all the time, just do fun activities and try not to think about it too much. hope you feel better. i'm sorry about your loss. : (