Discuss whether people can overcome clinical depression without therapy and medication

Yes.

Explanation:

There are so many ways that one can overcome depression without using a therapist or taking medication. But, most likely, it will be impossible to do it by yourself.

Get a support group to talk to when you feel most down.

If vitamins are not considered medication, take vitamin B12.

Take walks outside. Get lots of sunlight.

Go pet a dog or some other animal that you love to spend time with.

Try using a light machine.

Write about your pain and your problems.

Make yourself get up and go to sleep at a regular schedule and take melatonin for a week.

Use essential oils. Peppermint and lavender are especially helpful.

Drink warm/hot tea, kombucha, and other healing liquids.

There are so many solutions to overcome depression, and medication/therapy does not have to be one of them!

If this is a struggle that you are having, I'm so sorry, and I hope you find help in some way soon! If there's anything I could possibly do, feel free to message me.

running

dancing

jumprope

walking

streching

jogging

hop scotch

swimming

riding your bike

skating

sit ups

push ups

crunches

sorry there were no options posted so i listed a bunch of workout activiteis