How many times a week should you do weight training?

3

Explanation:

If you are a beginner start with 3 with good rest days in between. Do a schedule like Monday, Wednesday and Friday. Once you feel comfortable you can add more days.

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these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise