Taking unrealistic thoughts and expectations and turning them into realistic goals is called

Question 25 options:

Cognitive aligning

Cognitive restructuring

Cognitive ordering

Cognitive analyzing

Taking unrealistic thoughts and expectations and turning them into realistic goals is called Cognitive restructuring.

The process that involves the identification of cognitive distortions refers to Cognitive restructuring. Cognitive distortions include thoughts that are irrational and unrealistic. Cognitive restructuring involves the consideration of the actions and goals that are unrealistic and making them a reality.

The things that are involved in this process include recording thoughts, questioning,etc. The steps involved in CR are making oneself relaxed, identification of the situations, analyzing moods, identification of automatic thoughts and finding objectives for supporting evidence. Thus, Cognitive restructuring takes unrealistic thoughts and turn them into real goals.

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