Explain how one remains properly hydrated during exercise and why it is important.

it is important to drink water before, during, and after exercise in order to keep the body from dehydrating, especially in hot weather. one should also avoid drinking large amounts of water at one time as well as sugary sports drinks.

What is the main goal of recommended dietary allowances (rdas)? to inspect school cafeterias across the united states to regulate foods sold at supermarkets and farmers' markets to investigate claims of tainted food being served in restaurants to indicate daily nutrient requirements

Mason joined the water polo team at his school. as part of his conditioning, mason's coach requires a 25-minute run during practice. mason's heart rate reaches 125 beats per minute, but his target heart rate zone is 138—183 beats per minute. what should mason do to get the most benefit for his heart? increase the amount of time he runs increase the speed at which he runs decrease the amount of time he runs decrease the speed at which he runs

When working with a culturally diverse population what is a consideration to observe?