Health, 23.08.2019 10:00 KendallTishie724

Which of the following is the best reason to rest muscle groups between workouts?
a. it allows the muscles to store more energy.
b. it allows you to focus on other muscle groups.
c. it allows the muscles time to heal.
d. it allows the muscles to properly overload.

Answers: 2

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Which of the following is the best reason to rest muscle groups between workouts?
a. it allow...