Two 25 lbs. weights, plus two 10 lbs. weights, plus two 2.5 lbs. plus the bar equals what?

During weight training, when should you exhale? (hope) a. on the lift b. on the recovery c. before the set d. after the set

Which of the following statements is a blaming message ? a. “i think we made a mistake.” b. “you’ve messed up everything! ” c. “we can’t mess this up.” d. “i apologize for the error.”

Which is a physical sign of stress? a: unexplained euphoria b: feelings of invincibility c: inability to sleep d: visual hallucinations