A female (32 years of age) completes the Rockport Walking Test in 15:45. She weighs 125 pounds and her VO2 max is predicted to be 40.63 ml/kg/min. What is her HR?

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.