What are ways to take medication??

Taken by mouth (orally)

Given by injection into a vein (intravenously, IV), into a muscle (intramuscularly, IM), into the space around the spinal cord (intrathecally), or beneath the skin (subcutaneously, sc)

Placed under the tongue (sublingually) or between the gums and cheek (buccally)

Inserted in the rectum (rectally) or vagina (vaginally)

Placed in the eye (by the ocular route) or the ear (by the otic route)

Sprayed into the nose and absorbed through the nasal membranes (nasally)

Breathed into the lungs, usually through the mouth (by inhalation) or mouth and nose (by nebulization)

Applied to the skin (cutaneously) for a local (topical) or bodywide (systemic) effect

Delivered through the skin by a patch (transdermally) for a systemic effect

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;