Which of the following is one way that exercise affects mental and emotional health? A It stresses you. B It decreases your ability to focus. C It increases the sugar in your blood. D It improves your mood.

Select the correct answer. which is the safest and most effective way to get a deeper stretch? a. massage the muscles being stretched b. inhale and push the stretch until it hurts c. lean into the stretch as you exhale d. place ice on your muscles before stretching