How many repetitions of an example will best improve muscular strength?
1 - 6
10 - 15
12 - 20
More than 20

1-6

Explanation:

Increase in muscle mass, ie muscle cell hypertrophy, is achieved through training with a load not exceeding 85% of maximum. Large muscle groups such as pectoralis, latissimus, and quadriceps are trained in 4 batches per workout, but the number of batches per muscle group should not exceed 12. For smaller muscle groups such as biceps and triceps it is enough to make 3 series. Exercises are performed at a slow pace to maximize muscle contraction and extend the amount of time the muscle spends under load.

Number of batches per exercise: 4

Number of exercises per muscle group: 3

Number of reps per exercise: 8 - 12 (10 is ideal)

Load: 70 - 85% of maximum load

Rest: 60 - 90 seconds

i think life is life. many could argue that life is ‘nice’ or ‘fun’ but in the end, it is immaterial and will end. nihilism is my philosophy. nothing matters in the end so why make an effort?