20. Identify four tips that can help a person cope with withdrawal symptoms.

4 tips: Hydrate yourself well, short exercise bursts, breathe and relax, switch up the scenery (explore).

Explanation:

These things helped many people that I know. Hope it helps.

Explanation:

Keep your brain active: puzzles, chat to friends or family, read a book or magazine, distract yourself. Exercise every day – even a short walk can do wonders for your mood. Try to limit your worrying – don't be too hard on yourself. Do something nice for another person – this can really help you feel better.

breathe deeply from your lower lungs - imagine a rubber ring around your waist (your diaphragm)

breathe in and try to push the ring outwards.

breathe in through your nose and out through your nose and mouth.

explanation:

answer; i believe the answer is moderate level;