are high in calories but provide no essential vitamins and minerals.

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are utilized in the body for metabolic processes, storing energy, breaking down fat-soluble vitamins, and they provide nine calories for every gram.

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are the building blocks of muscle and provide four calories for every gram.

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are found in starches and grains, and provide energy for the body over longer periods of time.

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are your body's main energy source and provide four calories for every gram.

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(Fats, simple carbohydrates, proteins Complex carbohydrates, carbohydrates)