All of these foods give you complex carbohydrates EXCEPT ?

A) Bread

B) Soft drinks

C) Pasta

D) Rice

the answer is soft drinks

Explanation:

Because Carbohydrates are essential to the body. They are sugars or starches that provide energy for all the cells and tissues in the body.

There are two different types of carbohydrates: simple and complex. People should limit their intake of simple carbohydrates, such as white bread, pasta, and rice. However, the body needs complex carbohydrates to support the following:

the immune system

brain function

the nervous system

energy to perform tasks

digestive function

The Dietary Guidelines for Americans recommend a person consumes 45–65% of their daily calories from complex carbohydrates.

The following foods contain complex carbohydrates:

quinoa

brown rice

vegetables

whole grain pasta, bread, and other baked goods

oatmeal

fruits

barley

People should avoid overly processed products that contain bleached, white flour, and foods with added sugar.

Learn the difference between good and bad carbs here.

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