Imagine that you are designing an exercise plan for someone looking to lose weight quickly. They have a busy schedule and can only dedicate one hour per day, five days per week to exercise. They also have a home gym with a treadmill, bicycle, weights, and yoga mat, and they do not care for being outside. What type of exercise plan would you create for them? Write down a sample fitness plan for one week that you would give them. Briefly explain why you chose the fitness activities that you did.

Few jumping jacks before bed and when they wake up

Planks when they have free time

Go on the tredmill for 30 minutes a day

Try and lift weights for about 10 minutes a day

Explanation:

Helped me lose weight

Sorry that this is so late, doing a challenge

answer; i believe that the correct answer is (b) communication skills);

i think life is life. many could argue that life is ‘nice’ or ‘fun’ but in the end, it is immaterial and will end. nihilism is my philosophy. nothing matters in the end so why make an effort?