List the 10 strategies they suggest to add more vegetables to your diet:

1. Sandwich Stackers

Instead of just lettuce and tomato, load up sandwiches with crunchy sliced cucumber or thin strips of bell pepper.

2. Soup's On

You can get a day’s worth of veggies by blending them into soup. Try these healthy and fast soup recipes.

3. Go Green

Sautéed greens like spinach, Swiss chard or kale make delightful pizza toppers.

4. Dippers

Munch on baby carrots and celery with peanut butter, hummus or green goddess dip.

5. Spread It On

Keep a batch of eggplant spread on hand for a flavorful and light sandwich topping.

6. Simple Salads

Make it a house rule to always have some sort of salad with dinner – a bowl of cherry tomatoes or some sliced cucumber counts!

7. Eat With the Seasons!

Hit up the farmers’ market and try a new veggie each week.

8. Rise and Shine

Don’t forget about vegetables at breakfast! Add your favorites to omelets, egg sandwiches, or bagels with cream cheese.

9. Get Saucy

Just like soups, tomato sauce counts too! Learn tips to make your own or use our test test results to shop for the healthiest options.

10. Primavera

Add bite-sized pieces of roasted zucchini, onion, butternut squash, peppers or broccoli to pasta and enjoy hot or cold.

start studying ch. 18: body composition and nutrition for health. learn vocabulary, terms, and more with flashcards, games, and other study tools. what is a factor to less severe obesity? represents 60-75% total energy expenditure

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