Briefly explain why maintaining a healthy weight is important in cardiovascular system care.

Maintaining a healthy weight is important in cardiovascular system care to prevent heart failure.

Further explanation:

By maintaining a healthy weight it protects the individual from cardiovascular failure. When an individual is overweight the blood pressure always remains high and cholesterol level is also high. The elevated level of cholesterol is not good for health. This result in a high risk of heart failure and heart related severe problem. To maintain a healthy lifestyle we should do physical activity. Particularly cardiovascular fitness maintain by aerobic exercise.

The cardiovascular fitness is an ability of the cardiovascular system (lungs, vessels, and heart) to proficiently provide oxygenated blood to functioning muscles and the muscle which use oxygen. Aerobic exercise is an important part of any fitness program. Aerobic exercise programs increase the consumption of oxygen and heart rate. It helps in maintaining the blood pressure and weight of an individual. Physical fitness helps us to prevent heart disease, lung cancer, stroke, and type II diabetes.  

An individual who is at high risk of heart disease should do at least a 30-minute exercise in a day. There are many other physical activities that maintain a healthy weight of an individual for example cycling and brisk walking.

Learn more:

1. Learn more about carbohydrate monomer

2. Learn more about core muscle stabilization

3. Learn more about energy storage

Answer Details:

Grade: High School

Subject: Health

Chapter: Physical Fitness

Keywords:

Heart, cardiorespiratory exercise, oxygen, intensity, aerobic exercise, fitness, heart rate, muscles, physical fitness, cycling, walking.

answer; /// an alphabetical list of sources arranged according to a citation style and followed by a summary of the content;

you would need to check her bp before and after her activity.