This type of training can improve your range of motion, posture and balance while strengthening your abdominal muscles, pelvis, and back muscles.

circuit

functional

kettlebell

sport-specific
4.
Exercises that use your body weight alone, such as pushups, pullups, squats, planks and stair climbing are ideals ways to do this type of training with minimal equipment.

functional

circuit

kettlebell

sport-specific

John and jane jones’ newborn baby girl, leah, has just been diagnosed with galactosemia. prior to their genetic counseling appointment, they submitted this family history: john and jane’s older child, a son named lee, does not have galactosemia. john is the only child of hanna and harry. harry was an only child. hanna has two older sisters, hope (the oldest) and holly. both harry and hanna’s parents lived in good health into their 80s. jane’s brother, joe, is married to jen. they have a son, les, who is a healthy nine-year-old with myopia (nearsightedness) but no sign of galactosemia. jane’s mother, hilda, is alive and healthy; jane’s father, henry, passed away last year of a sudden heart attack. hilda and henry have no family history of galactosemia. use the information in the family history to construct a pedigree for this family.