(10POINTS!!)
This type of training can improve your range of motion, posture and balance while...
Health, 28.02.2020 22:20 briandgonzalezk
(10POINTS!!)
This type of training can improve your range of motion, posture and balance while strengthening your abdominal muscles, pelvis, and back muscles.
circuit
functional
kettlebell
sport-specific
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Exercises that use your body weight alone, such as pushups, pullups, squats, planks and stair climbing are ideals ways to do this type of training with minimal equipment.
functional
circuit
kettlebell
sport-specific
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BMI stands for Body Mass Index.
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This type training is a good way for athletes to stay in shape during the off-season due to its high intensity.
kettlebell
sport-specific
functional
circuit
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The objective of this type of training is to increase muscle strength, endurance, flexibility and coordination.
functional
kettlebell
sport-specific
circuit
12.
This type of training says that consistent work will result in improved strength, work-capacity, flexibility, coordination, balance, core strength and mental toughness as well as promote weight loss.
sport-specific
circuit
functional
kettlebell
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