Which of the following can be used for resistance training?
A. Machines
B. Resistance tubing
C. Free weights
D. All of the above

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Exercise equipment compensates for acting irresponsibly are disregarding the rules of physical activity

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.