Warm-ups and cool-downs should be about as intense as the exercise activities for the day. true false

The statement you have written is FALSE. Warm ups and cool downs are supposed to be simple. Because warm ups are like appetizers that you dont want to over do too much. And cool downs are like drinks that you don't want to intake too much.

My teacher was in one when she was in high school. these abusive lovers can ruin you. mentally and physically. my teacher got a black eye once. she wasn’t able to attend parties or even her moms birthday party all because her bday wanted her to himself.