i don't understand what my teacher wants me to do can someone explain this to me pls

Please complete a practice round of the Physical Fitness Test Components and list your scores below. Also list a PFT Goal for yourself when you take your PFT test. For the short answer, please reflect on how you are going to meet that goal.

Mile Run: PFT Goal: Push Ups: PFT Goal: Curl Ups:PFT Goal: Shoulder
Stretch PFT Goal Trunk LiftPFT Goal