Most people need between 7 and 10 hours of sleep each night. The exception to this rule of thumb are , who need around 16 hours out of every 24.

The exception to this rule of thumb are NEWBORNS, which sleep about 16 hours a day. They sleep during the day for about 8 hours and at night for an additional 8 or so. Of course, there are some exceptions, as every child is different, but as a standard, it’s newborns.