How long should you hold a stretch?

According to the food plate, which of these foods should make up the smallest part of your diet? a. grains and cereals b. milk and meats c. fruits and vegetables d. fats and oils

Kara started an exercise program kara's sister works out with her on a regular basis and even talks to kara about her progress in the scenario what is another name for kara's sister? a. goal-setterb. self-monitorc. support systemd. nutritionist

The only part of the body that should touch the ball when setting in volleyball