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Health, 21.02.2020 03:25 Molly666

Which of the following routines represents the most appropriate form of exercise that a person
should participate in at the beginning of a fitness program?
O
Vigorous aerobic dance three times a week
Brisk walking for thirty minutes three times a week
Running three to five miles two times a week
Swimming for one hour five times a week

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Which of the following routines represents the most appropriate form of exercise that a person
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