A certain amount of fiber in foods contributes to the health of the digestive tract, but too much fiber leads to nutrient losses. This is one of the characteristics of a nutritious diet where no constituent should be provided in excess. This principle of diet planning is called:

Moderation

Explanation:

The healthy diet plan suggests that none of the nutrients in the body should be supplied in more than normal amount, as it leads to the loss of nutrients.

The moderation in the diet plan suggests that the eating should be enjoyed both physically and emotionally.

One should always think about good food and bad food and then eat. Eating anything in much amount can be bad for the body. In case of fiber it is true that taking more fibers can lead to nutrient loss.

either two or three

my hamster died and my second hamster i got after that one died as well. i also lost two birds named rainbow and kiwi, (they didn't die, they flew off and escaped). i lost a cat named omi, and a dog named snoopie. the best way i got over it is, paying my respects, and just thinking that they were in a happy place. as well as just remembering but not thinking about it all the time, just do fun activities and try not to think about it too much. hope you feel better. i'm sorry about your loss. : (