In reading the nutrition facts label on products, a good rule of thumb is if a food is daily value or less, it is a low source of that nutrient; if a food is daily value or higher, it is a high source of that nutrient.

processed , real

Explanation:

In reading the nutrition facts label on products, a good rule of thumb is if a food is processed its daily value or less, it is a low source of that nutrient; if a food is real daily value or higher, it is a high source of that nutrient.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;