1.) What is stress and how does it negatively affect your body? 2.) How does physical activity help reduce stress? Give some examples of types of physical activity and how they help reduce stress 3.) Why is it important to manage stress and stay physically active? How does this help you as a student?

1.Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

2.Exercise and other physical activity produce endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress. Meditation, acupuncture, massage therapy, even breathing deeply can cause your body to produce endorphins.

3.Regular physical activity can relieve stress, anxiety, depression and anger. You know that "feel good sensation" you get after doing something physical? Think of it as a happy pill with no side effects! Most people notice they feel better over time as physical activity becomes a regular part of their lives.

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