The woman in the animation says that studies show drinking green tea boosts your metabolism. To see dramatic results fast, she recommends which of the following?
a. Taking 4 to 8 green tea extracts supplements
b. swapping out soda for freshly brewed green tea
c. adding green tea to a healthy diet, physical activity, and healthy lifestyle

c. adding green tea to a healthy diet, physical activity, and healthy lifestyle

Explanation:

The green tea consists of caffeine and flavonoid named as catechin. The catechin is an antioxidant. The catechin helps to break down the excess fat, whereas the caffeine and catechin both will help to increase the amount of energy that a body uses for the metabolism.

The ingredients alone are not responsible for the effects of the green tea instead a diet supplemented by high nutrition, daily exercise and healthy lifestyle all are necessary for the action of green tea on the body.