Kayla's target heart rate zone is 142bpm—179bpm. tia's target heart rate zone is 150bpm—183bpm. they stop cycling and take their pulse, and both count the heart rate at 175bpm. if they decrease their heart rates by 20bpm, who will be in her thr zone? kayla only tia only both kayla and tia neither kayla nor tia

for me i would

1.make a schedule

2. action plan

3. break up into simpler tasks

4.   prioritize tasks

5. delegate work

hope that

if any question leave comment

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise