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Health, 24.08.2019 23:30 edwin67

During resistance training, how quickly should you move?
a. one full set every two seconds
b. two seconds per lift and slowly lower
c. lift for ten seconds and then drop quickly
d. every movement should be rapid

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Answers: 1

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You know the right answer?
During resistance training, how quickly should you move?
a. one full set every two seconds

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