What are some symptoms of when a friend needs when using tobacco

Explanation:

Common signs of addiction to tobacco

-Requiring more tobacco to feel satisfaction.

-Experiencing withdrawal symptoms, such as irritability.

-Using tobacco in larger amounts than intended.

-Having a desire to quit or decrease use but being unable to do so.

-Experiencing cravings and intense urges to use tobacco.

-Continued tobacco use despite awareness of consequences and health risks.

1. breathe deeply from your lower lungs

2. breathe in and try to push the ring outwards.

3. breathe in through your nose and out through your nose and mouth.

4. avoid raising your shoulders as you breathe in

5. relax!

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what are the choices?