Question 1

are essentially the opposite of isotonic exercises. with your muscles contract, but remain in the same position.
question 1 options:

aerobic

isometric

anaerobic

isotonic
question 2

these activities require oxygen to be used and burned faster than your body can supply it.
question 2 options:

anaerobic

aerobic
question 3

allow you to specify the muscles to be trained.
question 3 options:

isometric

aerobic

isotonic

anaerobic
question 4

these exercises increase flexibility and strength. they are performed without weights; resistance comes from moving your body’s weight through the exercises.
question 4 options:

muscle mass

endurance

aerobic

calisthenics
question 5

builds endurance and strengthens the heart, especially when your heart rate is in the target heart rate zone. it also your lungs work more efficiently.
question 5 options:

anaerobic

strength

aerobic

muscle mass

Isometric exercises are considered the opposite of isotonic exercises.

Isometric exercises are the opposite of isotonic exercises. Aerobic activities require oxygen to be used and burned faster than your body can supply it. Aerobic exercise is a physical exercise that depends on the aerobic energy-generating process. "Aerobic" is defined as requiring free oxygen".

Isometric exercises allow you to specify the muscles to be trained.  Isometric exercises help maintain strength. Calisthenics exercises increase flexibility and strength. They are performed without weights and resistance comes from moving your body’s weight. Aerobic exercise builds endurance and strengthens the heart and also helps in the proper functioning of your lungs.

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♡ The Question/Task(s)! ♡  

1. exercises are essentially the opposite of isotonic exercises. With your muscles contract, but remain in the same position.

2. These activities require oxygen to be used and burned faster than your body can supply it.

3.  exercises allow you to specify the muscles to be trained.

4. These exercises increase flexibility and strength. They are performed without weights; resistance comes from moving your body’s weight through the exercises.

5. exercise builds endurance and strengthens the heart, especially when your heart rate is in the target heart rate zone. It also helps your lungs work more efficiently.  

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♡ The Answer(s)! ♡  

1. Isometric exercises are essentially the opposite of isotonic exercises. With Isometric your muscles contract, but remain in the same position.

2. Aerobic exercises require oxygen to be used and burned faster than your body can supply it.

3. Isometric exercises allow you to specify the muscles to be trained.

4. Calisthenics increase flexibility and strength. They are performed without weights; resistance comes from moving your body's weight through the exercises.

5. Aerobic exercise builds endurance and strengthens the heart, especially when your heart rate is in the target heart rate zone. It also helps your lungs work more efficiently.  

I apologize in advance if these answers are incorrect! ♡  

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♡ The Explanation(s)/Step-By-Step! ♡  

-No Explanation(s)/Step-By-Step provided!  

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♡ Tip(s)! ♡  

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