Half of the plate is covered by . these foods are dense sources of nutrients and health-promoting despite their low calorie contents. slightly more than 1/4 of the plate is occupied by grains. within this food group, emphasize rather than . the remaining space on the plate is reserved for sources of . specifically, the dietary guidelines recommend lean meats, poultry and fish, plus and nuts, several times per week. a cup of appears next to the plate. depending on personalized calorie recommendations, consumers should have 2-3 cups per day of or fat-free dairy products or other rich sources of calcium.

Answer : Half of the plate is covered by fruits and vegetables. These foods are dense sources of nutrients and health promoting phytochemicals despite their low calorie contents. Slightly more than 1/4 of the plate is occupied by grains. The dietary guidelines recommend lean meats, poultry and fish, plus plants sources of protein and nuts, several times per week. A cup of dairy product appears next to the plate. Depending on personalized calorie recommendations, consumers should have 2-3 cups per day of low fat or fat free dairy products or other rich sources of calcium.

Explanation:

The following passage that has been given above talks about the benefits, advantages of having diet which is rich in nutrients which helps them to maintain a healthy lifestyle and keep their body fit.

A diet plan has been given in the passage telling the readers the particular amount of food that they should have in a day along with the quantity of that food they should have to get it's proper benefits.

this is a really good and amazing rule as this makes the family to spend time together.

spending time with your children and parents is really really important in order to have a loving stable and affectionate family.

also the children can save their eyesight from being ruined and can use their time in studying or doing something productive for example playing some sport or playing an outdoor game like monkey in the middle.