Which statement best defines emotions? a. emotions are feelings that randomly occur and for no reason. b. emotions are feelings that often go unnoticed by others. c. emotions are feelings that are triggered by thoughts or events. d. emotions are feelings that provide no insight into a person's mental health.

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.