Make a note of your diet and compare with the recommended diet. mention whether you need to change anything. also make a note of healthier foods that you can substitute in your current diet.

Explanation:

My diet

Breakfast: coffee with milk, water, sometimes ( rly rarely ) scrambled eggs with bacon and cottage cheese.

Snack: coffee with milk

Lunch: fast food, home-cooked meals, like green peas, meat, fish, poultry, salad, soup...

Snack: corn bar or coffee with milk

Dinner: something heavy, followed by snacks like chips, chocolate and others

Beverage: usually lots of water, sometimes Zero Coca Cola

Recommended diet:

At least five meals a day, breakfast being the heaviest, dinner the lightest.

Variations of veggies, fruits, poultry, red meat, fish, nuts...

Water, tea and coffee with no milk.

Sugar should be reduced to the maximum.

Dairy products like cottage cheese, milk, yoghurt and other products like soy milk, tofu, coconut milk, etc.