The principle is a guideline to use when setting up a fitness workout to make sure that it is intense enough to meet your target heart rate zone each day. this principle also you get the most benefit from your exercise.

question 12 options:

s. m.a. r.t

f. i.t. t

a. c.t. i.v. e

r. i.c. e

Which stage of stress includes the “fight-or-flight” response? automatic exhaustion alarm resistance

Which shows a correct order of steps in the scientific method? develop a hypothesis, analyze data, draw conclusions, make observations develop a hypothesis, analyze data, make observations, draw conclusions make observations, develop a hypothesis, analyze data, draw conclusions make observations, draw conclusions, develop a hypothesis, analyze data.

Which describes the effect of prolonged stress on blood pressure? it causes blood pressure to decrease. it has little or no effect on blood pressure. it causes the heart to pump with more force. it causes blood pressure to increase.