What characteristics are not important for a safe and effective weight loss program

Um yea this might be weird to say up here but me and my girl got freaky and shoved a bottle up my but thole and now is stuck. so what do i do?

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Health is as much a social as a biological concern. analyze whether or not healthcare is equally accessible to people belonging to all strata of american society. what steps has the us government taken to address this problem? suggest one measure that can lead to a comprehensive solution to this problem.