Which of the following steps to putting together a successful fitness program is least beneficial to reinforcing commitment?
a. making the program officialb. applying the fitt principlec. creating monitoring toolsd. assigning smaller steps and rewards

"Applying the FITT principle" is a successful fitness program but least beneficial to reinforcing commitment.

Option B

Explanation:

The FITT principle stands for: Frequency, Intensity, Time and Type. The theory is an ideal way to monitor fitness programme. The pattern is taxing on the people involved as one have to be optimistic and persevered. It can be tedious and requires a great deal of self-discipline to practice consistently.

Advantages of Exercise are Physical factors like strengthen heart, skeletal muscles, bones, connective tissues, improves posters and appearance. Mental factors like increment of stress and emotions resistant, self love, confidence and esteem too. Social  factors like provide chance to interact with other people, improve social skills, friend circle and support.

for me i have felt invisible when i was clearly struggling,or,i made a great achievement ,and,nobody took to notice me either because they just didn't see it,or,people just turned their back on me.i can see a person being invisible by choice,or,without choice like i did.the people who are invisible by choice don't try to talk to people,don't try to make friends,and,keep to themselves.i haven't been one of those people so i couldn't give you a reason.

hope this and can i get bainliest my dude : d

all soils contain mineral particles, organic matter, water and air the combinations determine the soil's properties – its texture, structure, porosity, chemistry and color. soil is made up of different-sized particles. sand particles tend to be the biggest.