Janis has found that she must consume 1,600 calories a day to reach her health goals, but she doesn't want to give up her morning cereal. unfortunately, she tends to fill up her bowl with three or more servings. what strategy should janis use to improve her habits?

Jessica is a friend dislodge a piece of meat from her throat. she delivers five blows on her friend’s back with her fist and then gives him five abdominal thrusts. is jessica doing the procedure correctly? 1 no, she should use the heel of her hand for the blows. 2 no, she should use the side of her hand for the blows. 3 no, she should use her elbows to deliver the blows. 4 no, she should use a tennis ball to deliver the blows.