Which one of the following choices best represents an advantage of cardiorespiratory fitness?
a. decrease in oxygen intake
b. decrease in muscle mass
c. decrease in bone mass
d. decrease in fat stores

D). Decrease in fat stores

Explanation:

Cardiorespiratory fitness reduces the chance of metabolic syndrome.

According to the CDC (Center for Disease Control and Prevention) regular workouts with regards to endurance, (E.g. Cardiorespiratory fitness) can be helpful in preventing metabolic syndrome.

Metabolic syndrome is a medical condition combining of excess waist fat, high cholesterol, high blood pressure and high blood sugar.

Therefore by helping in preventing metabolic syndromes, Cardiorespiratory fitness helps in the decrease in fat stores.

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