What benefits does meditation have for individuals have you ever tried meditating? why or why not?

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

Which strategy is appropriate for managing stress? complain to a loved one about your responsibilities. ignore the cause of the stress. try to think positively instead of negatively. pretend you are okay even if you’re not.

High blood pressure is more common among people who get fewer than 7 hours of sleep per night. get fewer than 5 hours of sleep per night. get fewer than 6 hours of sleep per night. get fewer than 8 hours of sleep per night