According to the principles of fitt, what is the relation between the intensity of an exercise and the time an exercise needs to be performed?

According to the principle of FITT, the duration of the exercise is inversely proportional to the intensity of the exercise.

Further Explanation:

The FIIT in the workout aspect stands for frequency, intensity, time and type of exercise. This principle is used to create workout plans according to the person's body type, body weight, body needs, metabolism, diet etc.

1. The frequency of the exercise determines the actual result of the exercise. The actual result of the workout depends upon how frequent the person visits the gym or simply works out by himself. More is the frequency of workout better will be the result.

2. The intensity of the exercise plays a major role in determining the actual result of the workout. The amount of intensity depends on how much the body of the person can accept in terms of intensity. A person who visits the gym everyday needs less intensity workouts whereas a person who visits the gym on alternate days needs to do workout more intensely. The intensity of the workout also depends on the time duration of workout. The intensity e of the workout can be reduced if the time duration of the workout is more.

3. The time duration of a workout plays a major role in determining the actual result of the workout. Usually people who require faster results spend more time at the gym and the people who you cannot with stand enough intensity also spend more time at the gym.

4. The type of exercise a person performs plays a very important role in determining the areas weather results are to be reflected. The cardio exercise for example aims at increasing the heart rate and improving the cardiorespiratory fitness of the whole body. Strength training on the other hand aims at the muscles and projects resistance capacity to the muscles does increasing the size and strength of the muscles.

Learn More:

1. Learn more about effects of vigorous exercise on cardiorespiratory system

2. Learn more about the structure of epithelium and connective tissue

3. Learn more about secondary function of the lymphatic system

Answer Details:

Grade: High School

Subject: Health

Topic: Physical Fitness

Keywords:

Physical activity, exercise, frequency, intensity, time, type of exercise, health, cardiorespiratory fitness, body type, body weight, body needs, metabolism, diet, inversely proportional.

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