Plz ! explain the meaning of the term physiological principles. what do we mean by the term physiological principles? now relate this definition to kayaking. briefly describe the physiological principles in kayaking. write your answer in paragraph form

Explanation:

Physiological principle is a term that stands for physiological fitness as well. There’s also a term, emotional fitness, which is also important. This term is tightly connected to exploring one’s cardiovascular shape, muscular strength and flexibility. When it comes to kayaking and physiological principles, both kayaking and rowing are not complex activities, but an individual gets a lot of health benefits by practicing them. They improve flexibility, strength and anaerobic fitness.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise