Which of the following is a factor of the fitte principle used to determine exercise training programs for each individual? a. efficiencyb. frequencyc. toleranced. fitness

Option-B

Explanation:

The FITTE concept is a complete outcome of the exercise which is best suited for the exerciser.

The five components or factor of FITTE are- Frequency, Intensity, time, type and enjoyment.  

The frequency of exercise denotes that how often should one exercise, intensity the hard work, time for how long, type for what activities and enjoyment for if exercise can be enjoyed.

In the given option, only the frequency factor of the FIITE concept ios provided therefore frequency is the correct answer.

Thus, option-B is the correct answer.

a perfect upbringing he will grow up to be healthy and confident adult.

wellness is the state of being in good health, especially as an actively pursued goal.