My profiled person is an 18-year-old female, she weighs 115 pounds, her activity level is moderate to low. she exercises lightly by walking for 60-90 minutes each day. her personal fitness goal is to tone and shape her body.

part 2:

nutritional program –
create a diet plan for your profiled person to include:

list the amount to be eaten daily from the five basic food groups (20 points).

give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points).

total number of calories consumed daily (10 points).

list five suggestions for healthy snack alternatives (20 points).