What is the difference between the autonomic nervous system and the somatic nervous system

According to Google"Somatic Nervous System is the part of the peripheral nervous system that handles voluntary control of body movements.The Autonomic Nervous System is the part of the peripheral nervous system that acts as an involuntary control system. and controls visceral functions."

Explanation:

b) overload, progression, specificity, regularity, recovery, balance, and variety

no. i had a handful this morning