Increased frequency refers to how greatly one increases the level of training. true or false?

When you start exercising, there a number of elements to think about when you're setting up a program. You need to know what, when, how, where and, of course how often.

Frequency, as it applies to exercise, refers to how many times a week you do cardio and strength training workouts.

opt for foods that read "fat free"

explanation:

because they have less calories and will be more effictive in you lose weight